Getting your 5 A Day is easier than it sounds. They can be fresh, frozen, canned, dried or juiced. It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Try to include at least 1 starchy food with each main meal.
#NUTRITION TIP OF THE DAY FULL#
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer. They include potatoes, bread, rice, pasta and cereals.Ĭhoose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. Starchy carbohydrates should make up just over a third of the food you eat. Base your meals on higher fibre starchy carbohydrates
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Most adults in the UK are eating more calories than they need and should eat fewer calories. Women should have around 2,000 calories a day (8,400 kilojoules). It's recommended that men have around 2,500 calories a day (10,500 kilojoules).
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You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. If you eat and drink too little, you'll lose weight. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.